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New Year Goals: Update Your Goals, Don’t Change It!

New Year Goals

As we journey through life, we all desire to better ourselves. So, as we head into the New Year, many people are already wondering what the new year holds for them. Others wonder what they can achieve this new year and how they can make progress in every sphere of their lives. The New Year is here and it’s tempting to dream big – and plan bigger.

Dreaming Big

Goal setting is the process of defining what you want to achieve and making a plan to achieve it. It is a powerful tool that can help you achieve your dreams and aspirations. Goal setting is an essential component of personal and career development. It helps us to define what we want to achieve, provides motivation and direction, and helps us to track our progress. It also helps you focus your efforts and stay motivated, as well as track your progress and celebrate your accomplishments. However, it is important to approach goal setting with care and consideration.

Think about it, if you could achieve anything in the new year, what would that be? Some people want to be the best in their careers or field of study. Others may even want to get a girl or a guy this new year. Yet it is shocking that many people are unable to achieve the goals they set for themselves in the new year.

One common mistake that people make is setting new goals every year without fully committing to or achieving their previous goals. This can lead to a sense of overwhelm and a lack of progress. Many even believe that new year’s resolutions are for the 1st of January alone.

Setting New Goals Every Year?

Setting new goals every year can be overwhelming and lead to feelings of inadequacy or failure if you don’t achieve them. It can also be difficult to maintain momentum and stay motivated if you are constantly starting over with new goals.

A man with lack of focus
Loss of concentration and focus

One of the dangers of setting new goals every year is that it can lead to a lack of focus and a scattered approach. When you have too many goals, it can be difficult to prioritize and allocate your time and resources effectively. This can result in you feeling overwhelmed and eventually giving up on your goals altogether. Think about it this way: imagine trying to juggle multiple balls at the same time. If you have too many balls in the air, you are likely to drop some of them. The same is true with goals. When you try to focus on too many goals at once, you are more likely to become overwhelmed and less likely to achieve any of them.

Additionally, setting new goals every year can create a sense of pressure and unrealistic expectations. We may feel like we have to accomplish everything on our list, leading to burnout and disappointment if we don’t meet our targets. This can be particularly true if you set goals that are overly ambitious or unrealistic given our current resources and capabilities or are out of alignment with your values and priorities.

Furthermore, constantly setting new goals can lead to a lack of progress and a feeling of being stuck. We may find ourselves constantly chasing after new goals without fully committing to or achieving the ones we have already set. This can lead to frustration and a lack of fulfillment.

A man who lacks progress
Lack of progress and backwardness

Another danger of setting new goals every year is that it can lead to a lack of progress and a sense of failure. It can be discouraging and demoralizing if we are constantly setting new goals and never fully achieving our previous goals. This can lead to a cycle of goal setting and goal abandonment, which can be damaging to our self-confidence

Revisit and Refine

Instead of setting new goals every year, it can be more effective to revisit and refine your existing (old) goals. This allows you to take inventory of what you have accomplished so far and identify any areas that need more attention or adjustments. It also allows you to build on your progress and experience and helps you stay focused on what is most important to you. By focusing on your existing goals, you can build momentum and make more progress toward achieving them.

Revisiting old goals can also help you to better understand our priorities and values. You may find that some goals no longer align with your current priorities and should be let go of, while others should be given more importance. This process of review and reflection can help you to become more focused and goal-oriented overall.


Moreso, revisiting old goals can help you to identify patterns and behaviors that may be hindering your progress. For example, you may realize that you tend to procrastinate or become easily distracted when working towards certain goals. By recognizing and addressing these challenges, you can set yourself up for greater success in the future.

Revisiting your existing goals gives you the added advantage of avoiding the pitfalls of setting new goals every year without achieving them. By focusing on what you have already set out to accomplish, you can avoid the temptation to add more goals to your list and instead concentrate on making progress toward what you have already committed to.

Read Also: High Paying Skills to Learn And Make Money With Zero Capital – Definite Guide

Strategies for Reviewing and Updating Your Existing Goals

Now that you know that you can update your existing goals rather than just run off and set a new one, here are some strategies that can be helpful in reviewing and updating your existing goals:

Set aside dedicated time to review your goals: This could be monthly, quarterly, or annually, depending on your goals and schedule. It is important to make time for this process so that you can give your goals the attention and focus they deserve. By setting aside dedicated time for review, you can ensure that you are consistently and intentionally evaluating your goals and making adjustments as needed.

Reflect on your progress: Take some time to consider what you have accomplished so far and what challenges you have faced. Look back at your goals from the past year and assess what you have accomplished and what still needs work. This can help you to identify areas where you are making progress and areas that may need more attention. This can help you to identify areas where you may need to adjust your goals or approach.


Identify any roadblocks: Consider any challenges or obstacles that may have hindered your progress and devise strategies to overcome them. Think about what worked and what didn’t work so you can make any necessary adjustments. Sometimes, life gets in the way of the goals you made. Note down the things you didn’t accomplish. This might be a great opportunity to adjust the goal to be more attainable to set yourself up for success this time around.

Adjust your goals as needed. If you have made significant progress towards a goal, you may want to set a new target or adjust your timeline. On the other hand, if you have encountered obstacles or setbacks, you may need to revise your strategy or approach. Based on your reflection and assessment, make any necessary adjustments to your goals to make them more achievable or relevant. It is important to be flexible and open to change to achieve your goals.

Seek feedback. Asking for feedback from friends, family, or a mentor can provide valuable perspective and help you to identify areas for improvement. It can be helpful to seek feedback from a variety of sources to get well-informed feedback. Do well to act on the feedback you receive and make improvements.

Final Thoughts

2023 Goal Setting


In conclusion, it is important to approach goal setting with care and consideration. While setting new goals can be exciting, it is important to also take the time to review and refine your existing goals. Yes, setting new goals every year can be tempting, but it can also lead to a lack of focus and unrealistic expectations. Instead, try focusing on your existing goals and take the time to review and refine them. By doing so, you can stay focused and motivated, and increase your chances of success.  This can help you to make more progress towards achieving your dreams and lead a more fulfilling and purposeful life. So, as you enter the new year, don’t feel pressure to set new goals – instead, take the time to revisit and update the goals that are most important to you. And remember that the best is yet to come!
Written by: Eunice Ayobami


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